{"id":11,"date":"2020-12-26T11:28:54","date_gmt":"2020-12-26T11:28:54","guid":{"rendered":"https:\/\/crecernadando.com\/?page_id=11"},"modified":"2021-04-03T21:14:58","modified_gmt":"2021-04-03T21:14:58","slug":"inicio","status":"publish","type":"page","link":"https:\/\/crecernadando.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"

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Crecer<\/span>Nadando<\/span><\/h1>\n

Aprender a nadar con Confianza y Seguridad.<\/span><\/h2>\n

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Acerca de<\/span><\/h2>\n

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CrecerNadando<\/strong> nace en 2005 bajo las premisas: \u00abAprender a nadar con Confianza y Seguridad\u00bb y \u00abCualquiera puede aprender a nadar\u00bb. Acumulamos m\u00e1s de 15 a\u00f1os de experiencia ense\u00f1ando a nadar en pa\u00edses como Venezuela, Estados Unidos y Espa\u00f1a; trabajando con beb\u00e9s, ni\u00f1os, j\u00f3venes, adultos, personas mayores y personas con discapacidad como s\u00edndrome de Down o Dandy-Walker.\u00a0<\/span><\/p>\n

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Todo lo que necesitas saber de nuestras clases particulares de nataci\u00f3n, plan vacacional de verano, fisioterapia y forma de trabajo.<\/p>\n

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Mira todos los niveles que tenemos a tu disposici\u00f3n. No importa la edad, condici\u00f3n f\u00edsica o si eres principiante, intermedio o avanzado.<\/p>\n

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Comun\u00edcate con nosotros para clases particulares de nataci\u00f3n en Valencia \"Venezuela\", Miami \"Estados o Madrid \"Espa\u00f1a\"\u00a0con los mejores profesores a tu disposici\u00f3n.<\/p>\n

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\n[\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25″][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.9.2″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbFredoka One||||||||\u00bb header_2_font_size=\u00bb60px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb header_2_font_size_tablet=\u00bb50px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n

Para todos<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb24px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_6_font=\u00bbMuli|600|||||||\u00bb header_6_font_size=\u00bb22px\u00bb header_6_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb997px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-80px||\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n

Por ser la Nataci\u00f3n un ejercicio tan completo, bondadoso y saludable; llega a ser el \u00fanico que se puede practicar desde el nacimiento hasta la vejez. Sin importar el tama\u00f1o ni el peso de la persona.<\/span><\/p>\n

Y qu\u00e9 mejor oportunidad que brindarle a tu hijo(a) la posibilidad de aprender a desplazarse en el agua y tener la tranquilidad, como padres, de brindarle las habilidades para prevenir accidentes.<\/span><\/p>\n

Adicionalmente tu hijo(a) se ver\u00e1 beneficiado con una mejor capacidad pulmonar, mejor coordinaci\u00f3n y equilibrio, mejor desarrollo de sus m\u00fasculos, se desarrolla su sentido de la independencia, auto-confianza, favorece el proceso de Socializaci\u00f3n gracias al trabajo en Grupo y fortalece su sistema inmunol\u00f3gico.<\/span><\/p>\n

Gracias a esto se incrementa su inteligencia y su salud.<\/span><\/p>\n

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\u00a1Aprende a nadar!<\/span><\/h2>\n

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Es fundamental para todo ser humano. En CrecerNadando consideramos que aprender a nadar es tan IMPORTANTE como aprender a leer y escribir.<\/span><\/p>\n

Te invitamos a unirte a nuestras maravillosas Clases de Nataci\u00f3n. Las cuales se mantienen \u00a0constantemente actualizadas en informaci\u00f3n y ejercicios para la ense\u00f1anza de la Nataci\u00f3n a Nivel Mundial.<\/span><\/p>\n

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Beneficios<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.9.2″][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbSeguridad y confianza en el agua\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%45%%\u00bb icon_color=\u00bb#ffffff\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#EDF000″ use_icon_font_size=\u00bbon\u00bb _builder_version=\u00bb4.9.3″ header_font=\u00bbFredoka One||||||||\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb2em\u00bb text_orientation=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_slide=\u00bb2%\u00bb animation=\u00bboff\u00bb link_option_url=\u00bb#\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb box_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_color__hover=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_style__hover=\u00bbnone\u00bb box_shadow_style__hover_enabled=\u00bbnone\u00bb]<\/p>\n

Debido que para algunas personas el miedo al agua es muy grande, una vez que lo enfrentan les es m\u00e1s f\u00e1cil enfrentar otros temores de su vida cotidiana.<\/span><\/p>\n

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El cuerpo produce serotonina, dopamina y endorfinas, responsables del sentimiento de bienestar y felicidad. Relaja el cuerpo y la mente.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbMejora la circulaci\u00f3n sangu\u00ednea\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%257%%\u00bb icon_color=\u00bb#ffffff\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#7CDA24″ use_icon_font_size=\u00bbon\u00bb _builder_version=\u00bb4.9.3″ header_font=\u00bbFredoka One||||||||\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.8em\u00bb body_font=\u00bb||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb2em\u00bb text_orientation=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_slide=\u00bb2%\u00bb animation=\u00bboff\u00bb link_option_url=\u00bb#\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb box_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_color__hover=\u00bbrgba(0,0,0,0.3)\u00bb box_shadow_style__hover=\u00bbnone\u00bb box_shadow_style__hover_enabled=\u00bbnone\u00bb]<\/p>\n

Reduce el riesgo de enfermedades del coraz\u00f3n. Aumenta el flujo sangu\u00edneo al cerebro. Crea resistencia. Regula la presi\u00f3n arterial.<\/p>\n

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Mejora el consumo de ox\u00edgeno y el sistema respiratorio. Ayuda a personas con enfermedades respiratorias, incluidas las producidas por fumar.<\/span><\/p>\n

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\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb100px||40px|\u00bb custom_padding_tablet=\u00bb40px||40px||true\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bb\u00bfEn qu\u00e9 se beneficia un adulto de aprender a nadar?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

En los adultos, al igual que en los ni\u00f1os, aprender a nadar tiene que ver con supervivencia. Tambi\u00e9n les ayuda al desarrollo de la fuerza, resistencia muscular, coordinaci\u00f3n y flexibilidad.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfC\u00f3mo se enfocan las clases con personas que tienen mucho miedo al agua?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb custom_margin=\u00bb-30px|||||\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

Se respeta siempre el ritmo de la persona. Se buscan ejercicios f\u00edsicos y psicol\u00f3gicos para encontrar un m\u00f3todo con el cual ayudar al alumno en su desarrollo.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfHay una edad o contextura f\u00edsica para aprender a nadar?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb custom_margin=\u00bb-30px|||||\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

Aprender a nadar no tiene ninguna limitante en cuanto a edad o contextura f\u00edsica. La limitante est\u00e1 en cada persona o en casos excepcionales, por experiencia hay adultos mayores o personas con alguna discapacidad que aprenden a nadar; mientras otros m\u00e1s j\u00f3venes, por alguna condici\u00f3n de salud, logran aprender herramientas de flotaci\u00f3n y supervivencia pero por una condici\u00f3n excepcional no logran nadar completamente.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfC\u00f3mo enfocar la practica de la nataci\u00f3n?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb custom_margin=\u00bb-30px|||||\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

Siempre se tiene que plantear como una actividad l\u00fadica, libre de presiones y competitividad. Para que se aficionen de verdad y sea una actividad para pasarlo bien. El ritmo de esfuerzo y el aprendizaje debe ir en relaci\u00f3n con las capacidades de cada persona.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfQu\u00e9 alimentos son buenos para consumir una o dos horas antes de nadar? \u00bfY despu\u00e9s de nadar?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb custom_margin=\u00bb-30px||29px|||\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

La dieta puede variar de una persona a otra. Pero se recomienda antes de nadar, consumir carbohidratos complejos como arroz integral, pasta integral, galletas integrales, pan integral, etc. Para despu\u00e9s del entreno consumir algo que contenga 40% prote\u00edna, 60% carbohidratos.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfEs cierto que las personas que padecen del coraz\u00f3n mejoran su presi\u00f3n arterial al ser un nadador frecuente?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb custom_margin=\u00bb-30px|||||\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

Si ayuda, aunque es necesario tener autorizaci\u00f3n m\u00e9dica para poder realizar esta actividad deportiva.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbEs bueno calentar antes de empezar a nadar?\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font=\u00bb|700|||||||\u00bb closed_title_font=\u00bb|700|||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bbRGBA(0,0,0,0)\u00bb custom_margin=\u00bb-31px|||||\u00bb border_color_all=\u00bbRGBA(0,0,0,0)\u00bb]<\/p>\n

Siempre es importante realizar calentamiento general antes de realizar cualquier actividad deportiva, mas a\u00fan la nataci\u00f3n, especialmente si la piscina en donde vamos a nadar es fr\u00eda.<\/span><\/p>\n

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Conoce la opini\u00f3n de las familias Crecer<\/span>Nadando<\/span><\/h2>\n

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